Adherence refers to how consistently a person follows a diet or exercise plan. It involves sticking to the recommended guidelines and making a commitment to the choices that support health goals.
Adherence is important for health because it can lead to better outcomes in managing weight, improving fitness, and reducing the risk of chronic diseases. When individuals are committed to their plans, they are more likely to see positive changes in their health and well-being.
In the body, adherence helps in maintaining energy balance and proper functioning of various systems. Regularly following a diet and exercise routine can improve metabolic health, support cardiovascular function, and enhance overall physical fitness.
Overall, adherence is key for achieving and maintaining health goals over time. It requires motivation and determination but can lead to significant long-term benefits for health and quality of life.