Aerobic activity, often referred to as cardio, includes exercises that increase your heart rate and breathing. Examples include running, swimming, cycling, and dancing. These activities are typically performed at a moderate intensity for an extended duration, allowing your body to use oxygen efficiently for energy production.
Aerobic activity is important for overall health because it strengthens the heart and lungs. Regular participation in aerobic exercises can improve cardiovascular fitness, enhance endurance, and support weight management. It also plays a role in reducing the risk of chronic diseases, such as heart disease and diabetes.
During aerobic exercise, the body primarily uses oxygen to break down carbohydrates and fats, converting them into energy. This process helps improve the efficiency of the cardiovascular system, allowing your heart to pump blood more effectively. As a result, more oxygen is delivered to your muscles, which enhances their performance during prolonged activities.
Incorporating aerobic activity into your routine can be done alongside resistance training for a balanced fitness approach. This combination can lead to better health outcomes and improved physical performance in daily tasks.