Apple cider vinegar (ACV) is a vinegar made from fermented apple juice. The process involves crushing apples and squeezing out the liquid. Yeast and bacteria are then added to ferment the sugars, resulting in vinegar. ACV is commonly used in cooking and as a condiment, but it is also popular for its potential health benefits.
This vinegar matters for health because it is thought to aid in digestion and help control blood sugar levels. Many people use ACV as a natural remedy, believing it can improve various aspects of health. While scientific research is ongoing, some studies suggest that it may help some individuals manage their appetite and promote a feeling of fullness.
In the body, ACV may play a role in improving digestion by increasing stomach acidity, which can help break down food more effectively. It might also influence how the body processes sugars, potentially leading to better blood sugar control. However, more research is needed to fully understand its functions and effects.
While ACV is often used in small amounts for flavoring and health purposes, it is important for users to be mindful of its acidity. Diluting it in water is a common practice to reduce the risk of tooth enamel erosion and throat irritation. As with any health product, it is wise to consult with a healthcare professional before making significant changes to your diet or health routine.