Exercise intensity refers to how hard your body works during physical activity. It can be measured in different ways, such as by heart rate, breathing rate, or how tired you feel. Understanding exercise intensity helps you gauge the effort you put into workouts, whether they are light, moderate, or vigorous.
Knowing exercise intensity is important for your health because it helps you plan your workouts effectively. For example, if you have not slept well, you might need to lower your exercise intensity to avoid overexertion. Proper intensity levels can lead to better performance, improved fitness, and a lower risk of injury.
During exercise, your body responds to intensity by increasing heart rate and breathing to supply more oxygen to your muscles. Higher intensity workouts can lead to greater calorie burn and cardiovascular benefits. However, it is crucial to listen to your body and adjust intensity when needed, especially after poor sleep.
In summary, exercise intensity is a key factor in how you approach physical activity. By monitoring it, you can tailor your workouts to meet your body's needs and improve your overall health and fitness levels.