Infrared light is a form of electromagnetic radiation that is not visible to the human eye. It has a longer wavelength than visible light, which means it can penetrate deeper into the skin and tissues. Infrared light is often associated with heat, as it is commonly used in heaters and saunas to warm objects and spaces.
Infrared light matters for health because it can influence various biological processes in the body. Research suggests that it plays a role in enhancing mitochondrial efficiency, which is important for energy production in cells. Improved cellular energy can support overall health and may aid in recovery from certain conditions.
In the body, infrared light can promote better blood circulation and help with the release of nitric oxide, a compound that helps blood vessels relax. By improving circulation and cellular function, infrared light may contribute to better energy levels and cellular health.
While infrared light is often used in therapeutic settings, it is important to remember that its effects can vary depending on the method of application and intensity. Overall, infrared light represents an interesting area of study in the field of health and wellness.
