Metabolism is the process your body uses to turn the food you eat into energy. This energy is essential for everything you do, from moving to thinking. Metabolism involves a series of chemical reactions that occur within the body's cells.
Metabolism is important for health because it affects how your body uses energy and burns calories. A well-functioning metabolism helps maintain a healthy weight and supports overall physical and mental well-being. When metabolism is too slow or too fast, it can lead to health problems such as weight gain or loss.
The basic function of metabolism in the body is to break down nutrients from food and convert them into energy. This process involves two main phases: catabolism, where molecules are broken down to release energy, and anabolism, where the body uses energy to build and repair cells and tissues.
If you're experiencing unexplained weight changes or feel unusually tired, it might be a good time to learn more about metabolism. Consult a healthcare professional if you suspect any metabolic issues.