NEAT, or non-exercise activity thermogenesis, refers to the energy expended for everything we do that is not sleeping, eating, or formal exercise. This includes everyday activities like walking, cleaning, gardening, and even fidgeting. NEAT is a crucial aspect of our daily energy expenditure and can vary greatly from person to person based on lifestyle and habits.
Understanding NEAT is important for health because it plays a significant role in weight management and overall energy balance. While formal exercise is beneficial, many people may not engage in it regularly. Increasing NEAT can help individuals burn more calories throughout the day, which can support weight loss or maintenance. Furthermore, a more active lifestyle can improve cardiovascular health and reduce the risk of chronic diseases.
The basic function of NEAT in the body is to help regulate energy balance. When you move more, your body uses more energy, which can lead to a calorie deficit if you consume fewer calories than you burn. This process is essential for maintaining a healthy weight and preventing obesity. Additionally, NEAT contributes to better metabolic health and can enhance mood and overall well-being.
In summary, NEAT is an important concept in understanding how everyday movements contribute to our health. By recognizing the value of all physical activity, even if it isn't structured exercise, we can take steps to be more active in our daily lives and improve our overall health and fitness.