Overweight is defined as having a body mass index (BMI) between 25 and 30. BMI is a simple calculation using a person's height and weight to categorize their body weight. When someone's BMI falls within this range, they are considered overweight, which can indicate excess body fat compared to a healthy weight range.
Understanding overweight is important because it is associated with increased health risks. Individuals who are overweight may face a higher likelihood of developing conditions such as heart disease, diabetes, and certain cancers. Monitoring weight and maintaining a healthy BMI can be essential for long-term health and wellbeing.
In the body, extra weight can affect how organs function and may lead to increased inflammation. Fat tissue can influence hormones and metabolism, which can complicate how the body processes food and uses energy. Maintaining a healthy weight helps support overall bodily functions and reduces the risk of chronic diseases.
It is important to recognize that being overweight is just one aspect of health. Factors such as genetics, diet, and activity level also play a significant role in a person's overall health status.