Progression refers to the method of gradually increasing the intensity or volume of physical training. This can involve lifting heavier weights, increasing the number of repetitions, or enhancing the duration of workouts. The goal of progression is to stimulate the body to adapt and become stronger or fitter over time.
This concept is important for health because it helps individuals achieve their fitness goals effectively and safely. By slowly increasing the demands placed on the body, progression reduces the risk of injury and allows for consistent improvement. It also helps to keep workouts engaging and challenging, which can motivate individuals to maintain their exercise routines.
In the body, progression works by promoting adaptations in muscle strength, endurance, and cardiovascular fitness. As you challenge your body with increased intensity or volume, it responds by building stronger muscles, improving heart function, and enhancing overall physical performance. This adaptive response is crucial for anyone looking to enhance their fitness levels and overall health.
In summary, progression is a fundamental principle in training that supports ongoing fitness improvement. It emphasizes the importance of gradually challenging the body to achieve better health outcomes in a safe manner.