Resistance training, also known as strength training, involves exercises that improve muscle strength by making muscles work against a weight or resistance. This can be done using free weights, weight machines, resistance bands, or even your own body weight. The goal is to challenge your muscles to grow stronger over time.
This type of training is especially important for health, particularly for individuals over 40, as it helps maintain and build muscle mass. Muscle mass naturally decreases with age, which can lower metabolism and lead to weight gain. By incorporating resistance training into your routine, you can help counteract this decline, supporting overall health and wellness.
The basic function of resistance training in the body involves creating small tears in muscle fibers during exercise. As the body repairs these tears, it builds stronger and bigger muscles. This process not only enhances muscle strength but also improves overall physical performance and endurance. Additionally, resistance training can support bone health and help maintain a healthy weight.
Overall, resistance training is a vital component of a balanced fitness program. It can be easily adapted to different fitness levels and can be performed in various settings, making it accessible for many people looking to improve their health and fitness.