Back & Neck Pain

The Back & Neck Pain niche focuses on conditions affecting the cervical and lumbar regions of the spine, exploring causes like injury, poor posture, or degenerative diseases. Topics include common conditions such as herniated discs, sciatica, and whiplash, as well as treatments like physiotherapy, chiropractic care, and surgical options. Lifestyle factors such as ergonomic practices, exercise, and weight management are also discussed to help alleviate and prevent pain.

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In-depth topics to explore in Back & Neck Pain.

Pain: Complete Guide

Pain is more than a symptom. It is the body’s protective alarm system, shaped by nerves, the brain, emotions, and context. This guide explains how pain works, when it helps, when it becomes harmful, and practical, evidence-informed ways to assess and manage it safely.

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Why a Second Head Hit Can Be More Dangerous

Most people judge a head hit by how hard it looked. This video’s unique point is that the hidden danger is often the bounce inside the skull and the timing of a second impact. The clinician explains how a single blow can injure two brain areas (contra-coup) because the brain moves in fluid. Then he highlights why a second, even milder hit soon after the first can be far riskier, raising concern for second impact syndrome. The takeaway is less about “toughing it out” and more about recognizing red flags and preventing repeat contact.

Dec 28, 2025Read