Holistic Health

Holistic Health encompasses a wide range of practices and philosophies that focus on treating the whole person—mind, body, and spirit—rather than just symptoms of disease. This niche covers topics such as Ayurveda, Traditional Chinese Medicine, naturopathy, and other natural and integrative medicine approaches. It explores lifestyle factors like diet, exercise, and stress management, as well as treatments including herbal remedies, acupuncture, and meditation.