Added sugars are sugars that are included in food products during their processing or preparation. These sugars are not naturally occurring in the food but are added to enhance sweetness, flavor, or preservation. Common sources of added sugars include sugary drinks, candies, baked goods, and even some sauces and dressings. They can be found on ingredient lists under various names, including high fructose corn syrup, cane sugar, and honey.
Added sugars are significant because they can contribute to various health issues when consumed in excess. High intake of added sugars is linked to obesity, type 2 diabetes, heart disease, and dental problems. Reducing added sugars in your diet can help improve overall health and decrease the risk of these conditions. Awareness of how much added sugar is in foods can help individuals make healthier choices.
In the body, added sugars serve as a quick source of energy. When consumed, they are broken down into glucose, which is used by the body's cells for energy. However, excessive consumption can lead to weight gain, as the body can only use so much glucose at one time. If there is too much glucose in the bloodstream, it can be stored as fat, leading to various health issues over time.
It is important to read food labels to identify added sugars in products. Many people consume more added sugars than they realize, which can lead to negative health outcomes. Being mindful of sugar intake can promote better dietary habits and overall well-being.