Anti-inflammatory foods are those that can help lower inflammation, a natural process in the body that can become harmful when it’s chronic. These foods are often rich in nutrients, antioxidants, and healthy fats, which work together to support overall health and wellness. Common examples include fruits, vegetables, whole grains, nuts, seeds, fatty fish, and olive oil.
Inflammation is linked to many health issues, including heart disease, diabetes, and certain cancers. By incorporating anti-inflammatory foods into the diet, people may improve their health and lower the risk of these conditions. Eating a balanced diet that includes these foods can also enhance overall well-being and support a healthy immune system.
In the body, anti-inflammatory foods work by combating the harmful effects of free radicals and reducing oxidative stress. They can help regulate the body's inflammatory response, which is essential for healing but can cause problems when it becomes chronic. By reducing inflammation, these foods may also help improve joint health and promote better digestion.
Including anti-inflammatory foods in your meals can be a simple and effective way to support your health. While this does not replace medical treatment, it can play a role in maintaining a balanced diet and a healthy lifestyle.