Antioxidants are substances that help prevent or slow damage to cells in the body. They work by neutralizing free radicals, which are unstable molecules that can cause harm to cells through oxidative stress. Many antioxidants are found in fruits, vegetables, and other plant-based foods, with common sources including lemons and cucumbers.
Antioxidants are important for maintaining health because they can reduce the risk of chronic diseases and support overall well-being. By fighting free radicals, they help protect cells from oxidative damage, which is linked to aging and various health issues such as heart disease and cancer. Incorporating a variety of antioxidant-rich foods into your diet can be a proactive way to support your health.
In the body, antioxidants help maintain a balance by neutralizing free radicals and supporting the immune system. This balance is crucial because while free radicals are a natural part of metabolic processes, too many can lead to cellular damage and inflammation. Antioxidants assist in repairing this damage and keeping the body's systems functioning properly.
Overall, antioxidants play a vital role in promoting health and preventing disease. They are a key component of a balanced diet and contribute to maintaining the body's natural defenses against oxidative stress.