Body fat refers to the fat that is stored in the body, which includes essential fat needed for normal bodily functions and non-essential fat that is stored in excess. This fat can be found in various parts of the body and is measured in terms of percentage of total body weight. Body fat plays a vital role in overall health as it serves several important functions, including energy storage, insulation, and protection of vital organs.
Excess body fat can lead to various health issues, such as obesity, diabetes, heart disease, and reproductive problems. It can affect hormone levels and metabolic functions, which can impact fertility and increase the risk of chronic diseases. Maintaining a healthy level of body fat is important for overall physical and mental well-being, as too much fat can lead to serious health complications.
In the body, fat serves as a source of energy when food intake is low, helping to sustain bodily functions. It also helps to regulate body temperature and provides cushioning for organs, ensuring they are protected from injury. While some body fat is necessary for health, having too much can disrupt normal bodily processes and lead to negative health outcomes.
It is important to understand that not all body fat is the same; there are different types, including subcutaneous fat (under the skin) and visceral fat (around the organs). Monitoring body fat levels can provide insights into overall health and help guide decisions related to diet and exercise.