Abdominal fat is the fat that accumulates around the stomach and waist. It is often referred to as visceral fat because it surrounds vital organs, such as the liver and intestines. This type of fat can be measured by waist circumference and is different from subcutaneous fat, which is found just under the skin and can be pinched with your fingers.
Abdominal fat matters for health because it is associated with a range of serious health problems. Studies have shown that people with excess abdominal fat have a higher risk of developing conditions like heart disease, diabetes, and certain cancers. This is because abdominal fat can produce hormones and chemicals that affect the body's metabolism and promote inflammation, which can lead to these health issues.
In the body, abdominal fat serves as a form of energy storage, just like all body fat. However, unlike other fat, excess abdominal fat can disrupt normal hormonal functions and metabolism. This can lead to insulin resistance, a condition where the body does not respond properly to insulin, increasing the risk of type 2 diabetes. Maintaining a healthy level of abdominal fat is important for overall metabolic health.
It is worth noting that not all fat is bad; the body needs some fat for energy, insulation, and protecting organs. However, too much abdominal fat can lead to health complications, making it important to monitor and manage it as part of a healthy lifestyle.