Bone mass refers to the amount of bone tissue present in the skeleton. It is an important factor in determining the strength and density of bones. Bone mass can change throughout a person's life, influenced by factors such as age, diet, physical activity, and hormonal changes, particularly during events like menopause.
Maintaining healthy bone mass is crucial for overall health, as it helps prevent conditions like osteoporosis, where bones become weak and brittle. A decrease in bone mass can lead to a higher risk of fractures and other complications. Understanding bone mass is essential, especially for women after menopause, as they may experience significant reductions in bone density due to hormonal shifts.
The primary function of bone mass is to provide structure and support to the body. Bones protect vital organs, enable movement, and serve as a reservoir for minerals such as calcium. Healthy bone mass ensures that these functions are carried out effectively, contributing to a person's overall mobility and quality of life.
Monitoring bone mass can help individuals take proactive steps to maintain their bone health, especially during life stages that impact bone density, such as aging or hormonal changes. Regular check-ups and discussions with healthcare providers can offer insights into maintaining healthy bones.