The carnivore-style diet is a dietary approach that focuses on consuming primarily animal products, especially meat, while limiting or completely avoiding carbohydrates. This means that foods like vegetables, grains, and fruits are generally excluded from the meal plan. People who follow this diet typically eat beef, pork, poultry, fish, and animal-based products such as eggs and dairy.
This diet matters for health because it represents a significant departure from traditional dietary guidelines that emphasize a balanced intake of various food groups. Proponents argue that this style of eating can lead to weight loss and improved health markers, although scientific research is limited. The lack of carbohydrates means that the body may shift to using fat as its primary energy source, a state known as ketosis, which some individuals find beneficial.
In the body, the carnivore-style diet primarily functions by providing protein and fats, which are essential for energy, muscle repair, and overall cellular function. By reducing carbohydrate intake, the body may adapt to using fat for fuel instead of glucose. This can lead to changes in metabolism, including how the body processes energy and manages insulin levels.
It is important to note that while some individuals may find success with a carnivore-style diet, it may not be suitable for everyone. As with any diet, personal health conditions and nutritional needs should be considered before making significant changes to eating habits.