Extra virgin olive oil is the highest grade of olive oil, made from the first pressing of olives without any heat or chemicals. It has a rich flavor and is often used in cooking and dressings. This oil is known for its natural antioxidants and healthy fats, making it a staple in many diets, especially the Mediterranean diet.
Extra virgin olive oil matters for health because it contains monounsaturated fats, which can help lower bad cholesterol levels. It is also rich in antioxidants, which can protect the body from damage caused by free radicals. Studies suggest that including extra virgin olive oil in your diet may contribute to better heart health and reduced inflammation.
In the body, extra virgin olive oil functions as a source of healthy fat that can provide energy and support cell growth. The monounsaturated fats help absorb important vitamins and nutrients, making it a valuable addition to meals. This oil can also play a role in improving overall health by supporting cardiovascular function.
Overall, extra virgin olive oil is a flavorful and nutritious option for cooking and dressing, making it a popular choice for those looking to improve their diet and health.