Flavonoids are a group of natural compounds found in many fruits, vegetables, and plants. They are known for their vibrant colors and are responsible for various flavors and scents in these foods. Flavonoids belong to a larger class of compounds called polyphenols and are commonly categorized into several subclasses, including flavonols, flavones, and anthocyanins. Their diverse structures contribute to their wide range of effects in the body.
Flavonoids are important for health because they have antioxidant properties, meaning they help protect cells from damage caused by harmful molecules called free radicals. This protective effect is believed to play a role in reducing the risk of chronic diseases, including heart disease. By consuming a diet rich in flavonoid-containing foods, individuals may support their overall health and well-being.
In the body, flavonoids function by improving blood circulation and reducing inflammation. They can enhance the health of blood vessels, which is beneficial for heart health. Additionally, flavonoids may help lower blood pressure and cholesterol levels, contributing to better cardiovascular function. Their ability to interact with various biological pathways makes them valuable for maintaining a healthy body.
Including a variety of colorful fruits and vegetables in your diet can help ensure you get enough flavonoids. These natural compounds are just one part of a balanced diet that supports overall health and wellness.