Fluid retention, also known as edema, occurs when the body retains more water than it normally would. This can lead to swelling in various parts of the body, such as the legs, ankles, and abdomen. It is often caused by factors like high salt intake, hormonal changes, or certain medical conditions.
Understanding fluid retention is important because it can be a sign of underlying health issues, such as heart or kidney problems. When the body holds onto too much fluid, it can increase blood pressure and put extra strain on the heart. Being aware of fluid retention can help individuals recognize potential health concerns early on.
In the body, fluids play a crucial role in many functions, including digestion, circulation, and temperature regulation. The body maintains a delicate balance of fluids, which is influenced by factors like diet and activity level. When this balance is disrupted, it can lead to fluid retention and its associated symptoms.
It is essential to monitor fluid retention, especially if it occurs suddenly or is accompanied by other symptoms. Staying aware of changes in your body can help you manage your health effectively.