Healthy fats are a group of fats that are beneficial for your body, particularly for heart and brain health. They include unsaturated fats found in foods like avocados, nuts, seeds, and fish. Unlike unhealthy fats, which can raise bad cholesterol levels, healthy fats help lower those levels and improve overall health.
These fats are important because they provide essential fatty acids that the body cannot produce on its own. They also play a role in reducing inflammation, which is linked to various chronic diseases. Consuming healthy fats can support brain function and improve mood, making them a vital part of a balanced diet.
In the body, healthy fats serve several functions. They help absorb fat-soluble vitamins (A, D, E, and K), support cell structure, and provide a source of energy. These fats can also help with hormone production and maintenance of healthy skin.
In summary, incorporating healthy fats into your diet is crucial for maintaining good health and supporting bodily functions. They are a key component of a nutritious eating plan, contributing to overall well-being and cognitive function.