The keto diet, or ketogenic diet, is a low-carbohydrate eating plan that focuses on high fat and moderate protein consumption. By significantly reducing carbohydrate intake and replacing it with fat, the body enters a state called ketosis, where it becomes efficient at burning fat for energy instead of relying on carbohydrates.
This diet matters for health because it can lead to various changes in body processes, including how the body handles cholesterol levels and blood sugar. Some people adopt the keto diet for weight loss, while others may use it to help manage certain medical conditions, such as epilepsy or type 2 diabetes.
When the body is in ketosis, it produces ketones from fat that serve as an alternative energy source. This shift can alter how the body metabolizes fats and carbohydrates, which may have effects on overall health, including cholesterol levels. While many find success with this approach, it’s important to understand how it may impact individual health.
While the keto diet can be effective for some, it is essential to consider personal health conditions and consult with a healthcare professional before starting any new diet. Everyone's body responds differently, and what works for one person may not be suitable for another.