LDL cholesterol, or low-density lipoprotein cholesterol, is a type of fat found in your blood. It is often labeled 'bad' cholesterol because high levels can lead to the buildup of plaque in your arteries, which may restrict blood flow and increase the risk of heart disease and stroke.
Understanding LDL cholesterol is important for maintaining heart health. When there is too much LDL cholesterol in the body, it can contribute to atherosclerosis, a condition where arteries become narrow and hardened. This can result in serious health issues, including heart attacks or other cardiovascular problems.
In the body, cholesterol plays a key role in building cells and producing certain hormones. However, the balance between different types of cholesterol is crucial. While the body needs some LDL cholesterol, excess amounts can be harmful. It is important to monitor cholesterol levels through regular health check-ups to ensure they remain within a healthy range.
Overall, maintaining healthy LDL cholesterol levels is an essential part of cardiovascular health. Regular check-ups and awareness of cholesterol levels can help individuals take proactive steps towards a healthier heart.