Licorice root comes from the root of the Glycyrrhiza glabra plant and has been used in traditional medicine for centuries. It is known for its sweet flavor and has been utilized in various forms, including teas, extracts, and candies. This supplement is popular in herbal remedies and is often found in products aimed at soothing digestive issues or respiratory conditions.
Licorice root matters for health because it is believed to influence the body's cortisol levels, particularly in the morning. Cortisol is a hormone that helps regulate stress responses, metabolism, and immune function. By potentially elevating morning cortisol, licorice root can affect how the body handles stress and maintains energy levels throughout the day. However, it is essential to approach its use with caution, as imbalances in cortisol can lead to health issues.
In the body, licorice root is thought to work by inhibiting an enzyme that breaks down cortisol, thereby prolonging its effects. This may help in situations where the body needs a boost in energy or resilience. Additionally, licorice root has been noted for its anti-inflammatory properties and its ability to support digestive health by promoting mucus production in the stomach.
While licorice root can be a valuable addition to some natural health regimens, it is crucial to use it cautiously and be aware of its potential effects on cortisol levels. People with certain health conditions or those taking specific medications should consult a healthcare professional before using licorice root supplements.