Longevity refers to the duration of an individual's life, commonly measured in years. It is often used to describe the average lifespan of a population or species. In human terms, longevity is influenced by various factors such as genetics, lifestyle, and environmental conditions.
Longevity is important for health because it provides insight into the overall well-being of individuals and populations. A longer lifespan can indicate better health conditions and advancements in medical care. Understanding longevity helps in planning for healthcare needs and improving quality of life as people age.
In the body, longevity is influenced by biological processes, including cell repair and maintenance. These processes ensure that the body functions properly over time. Genetics also play a role, as they can determine the likelihood of developing certain diseases that may affect lifespan.
Learning more about longevity is beneficial when considering family health history or planning for long-term health goals. It can also be useful for understanding how lifestyle choices might impact overall lifespan and health.