Lycopene is a bright red carotenoid pigment found in various fruits and vegetables, with tomatoes being the most well-known source. It belongs to a group of plant compounds called phytochemicals, which contribute to the color and health benefits of many plants. Lycopene is not produced by the human body and must be obtained through diet, primarily from tomatoes and tomato-based products, as well as watermelon, pink grapefruit, and guava.
Lycopene matters for health because it is linked to several positive effects on the body. Research suggests that it may help lower levels of inflammation, which is important for preventing various chronic diseases. By reducing inflammatory markers, lycopene may play a role in lowering the risk of heart disease, certain cancers, and other health issues associated with chronic inflammation.
In the body, lycopene acts as an antioxidant, helping to neutralize harmful free radicals that can cause cellular damage. By protecting cells from oxidative stress, lycopene supports overall cellular health and may contribute to better immune function. Its anti-inflammatory properties also help to maintain healthy blood vessels and promote cardiovascular health.
In summary, lycopene is an important compound found in many foods, especially tomatoes, that contributes to a healthy diet. Including lycopene-rich foods in your meals can be a simple way to support your health and help manage inflammation in the body.