Micronutrients are essential nutrients that the body needs in small amounts to function properly. They include vitamins and minerals, which play critical roles in various biological processes. Unlike macronutrients, which provide energy, micronutrients are involved in processes such as immune function, energy production, and bone health.
Micronutrients are vital for maintaining overall health. They help the body perform numerous functions, including supporting the immune system, aiding in the healing process, and promoting proper growth and development. A lack of these nutrients can lead to deficiencies, which may result in various health issues, including weakened immunity and impaired metabolism.
In the body, micronutrients help convert food into energy, support the formation of red blood cells, and act as antioxidants to protect cells from damage. They are also essential for maintaining healthy skin, hair, and nails. Each micronutrient has a specific role, making it important to consume a balanced diet rich in a variety of foods to ensure adequate intake.
Overall, micronutrients are crucial for health and well-being. By including a range of fruits, vegetables, whole grains, and lean proteins in your diet, you can help ensure that your body gets the micronutrients it needs to function optimally.