Minerals are inorganic nutrients that the body needs to function properly. They are different from vitamins because they are not made by living organisms. Instead, minerals come from the earth, water, and the food we eat. Examples of essential minerals include calcium, potassium, iron, and magnesium. Each mineral plays a specific role in maintaining health and supporting various bodily processes.
Minerals are crucial for overall health because they help with many important functions. They aid in building strong bones, transmitting nerve signals, and regulating muscle contractions. Many minerals also help maintain fluid balance in the body and are involved in producing hormones and enzymes. Without sufficient minerals, the body may not operate efficiently, leading to health problems.
In the body, minerals have specific functions. For example, calcium is vital for bone health and blood clotting, while iron is essential for transporting oxygen in the blood. Potassium helps regulate blood pressure and muscle function, and magnesium supports energy production and nerve function. Because the body cannot produce minerals, it is important to obtain them through a balanced diet or supplements.
While most people can get the minerals they need from a varied diet, some individuals may require additional supplementation due to dietary restrictions or health conditions. It is essential to ensure adequate intake to support overall health and well-being.