Plant based fats are oils and fats that come from plants, such as nuts, seeds, avocados, and olives. Unlike animal fats, these fats are generally unsaturated and can be liquid at room temperature. They are a key component of many healthy diets, including the Mediterranean diet, which emphasizes whole, plant-based foods.
These fats matter for health as they can provide essential fatty acids and are often more heart-healthy compared to saturated fats found in animal products. Research suggests that incorporating more plant based fats into the diet can help lower bad cholesterol levels and support overall cardiovascular health. They are also associated with reduced inflammation and better weight management.
In the body, plant based fats serve several important functions. They provide a source of energy, help with the absorption of fat-soluble vitamins (like vitamins A, D, E, and K), and support healthy cell membranes. Additionally, these fats can play a role in hormone production and regulation, contributing to overall metabolic health.
Including plant based fats in your diet can enhance the flavor of meals and improve satiety, making it easier to maintain a balanced diet. They are versatile and can be used in cooking, baking, or as dressings, offering a wide range of culinary options while supporting health goals.