Systolic and diastolic refer to the two numbers used to measure blood pressure. Systolic is the top number, indicating the pressure in your arteries when your heart beats. Diastolic is the bottom number, showing the pressure in your arteries when your heart is resting between beats. Together, these measurements provide important insight into your cardiovascular health.
Understanding systolic and diastolic blood pressure is crucial for assessing heart health. High or low readings can indicate potential health issues. For example, high systolic pressure can lead to heart disease, while low diastolic pressure may cause inadequate blood flow to organs. Regular monitoring can help in identifying these issues early.
In the body, blood pressure plays a vital role in ensuring that blood circulates effectively. The heart pumps blood into the arteries, creating pressure that pushes the blood through the circulatory system. This pressure helps deliver oxygen and nutrients to cells while removing waste products. Maintaining healthy systolic and diastolic levels is essential for overall bodily function.
It is important to monitor blood pressure regularly, as changes can occur without obvious symptoms. Knowing your systolic and diastolic levels can empower you to take actions that support your cardiovascular health.