Trans fat, also known as trans fatty acids, is a kind of fat that is created when liquid oils are turned into solid fats through a process called hydrogenation. This process is used to improve the texture, shelf life, and flavor stability of foods. Trans fats are commonly found in many fried foods, baked goods, and snack foods, often labeled as partially hydrogenated oils on ingredient lists.
Trans fats are significant because they can raise bad cholesterol levels (LDL) and lower good cholesterol levels (HDL) in the body. This imbalance can lead to an increased risk of heart disease, strokes, and other serious health issues. Many health organizations recommend limiting or avoiding trans fats due to their harmful effects on cardiovascular health.
In the body, fats, including trans fats, are used for energy and play a role in cell structure. However, trans fats do not provide any essential nutrients and can disrupt normal metabolic processes. Instead of promoting health, they contribute to health problems, making it important to choose healthier fat sources.
It is essential to read food labels carefully, as some products may still contain trans fats despite regulations. Awareness of trans fats can help individuals make better food choices and support overall health.