A veggie starter is a practice of consuming non-starchy vegetables before a main meal. These vegetables include options like leafy greens, cucumbers, and bell peppers, which are low in calories and high in fiber. The idea is to eat these vegetables first to help prepare the body for the carbohydrates that will follow in the meal.
This method is important for health because it can help manage blood sugar levels. When non-starchy vegetables are eaten before starchy foods, they can slow down the absorption of glucose into the bloodstream. This can lead to smaller increases in blood sugar after eating, which is especially beneficial for individuals with insulin sensitivity or diabetes.
The basic function of a veggie starter in the body is to provide fiber and nutrients while reducing the glycemic response to meals. Fiber helps to slow digestion and can make you feel fuller, which may prevent overeating. As a result, incorporating a veggie starter can play a role in maintaining balanced energy levels and overall health.
Incorporating a veggie starter into meals is a simple and effective strategy that can be easily adapted to various diets. It encourages the consumption of vegetables, which are essential for good health, while also addressing blood sugar management in a practical way.