Visceral fat is a type of fat that is located deep within the abdominal cavity and surrounds vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is found just under the skin, visceral fat is not visible and can only be measured using imaging techniques. This fat is known to be more harmful than other types of fat due to its close proximity to important organs.
Visceral fat matters for health because it is linked to various health problems, including heart disease, type 2 diabetes, and certain cancers. This type of fat can produce inflammatory substances that may lead to chronic diseases. People with higher levels of visceral fat often face greater health risks compared to those with more subcutaneous fat, making it crucial to monitor and manage its levels.
In the body, visceral fat serves a function by storing energy and protecting organs. However, when accumulated in excessive amounts, it can disrupt hormonal balance and lead to metabolic issues. The body relies on a certain amount of fat for normal functioning, but too much visceral fat can become a liability rather than an asset.
It is important to recognize that not everyone with a larger waistline has health issues, but monitoring waist measurements can be a helpful indicator of visceral fat levels. Understanding visceral fat can encourage individuals to pay attention to their overall health and make informed lifestyle choices.