Whole grain refers to grains that contain all three parts of the seed: the bran, germ, and endosperm. This means that whole grains are minimally processed and retain their natural nutrients. Common examples of whole grains include brown rice, quinoa, oats, and whole wheat. Unlike refined grains, which have had the bran and germ removed, whole grains provide a complete nutritional profile.
Whole Grain
Definition:A grain that includes all parts of the seed, offering more nutrients and fiber than refined grains.