Cardiovascular Health
Cardiovascular Health focuses on the prevention, diagnosis, and treatment of heart and blood vessel conditions. This niche encompasses a wide array of topics including coronary artery disease, hypertension, arrhythmias, heart failure, and cholesterol management. It also covers lifestyle factors such as diet, exercise, and stress management, along with medical interventions like angioplasty, stenting, and bypass surgery.
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In-depth topics to explore in Cardiovascular Health.
Heart Disease: Complete Guide
Heart disease is a broad category of conditions that impair the heart’s ability to pump blood effectively or maintain normal rhythm and circulation. This guide explains how heart disease develops, what raises or lowers risk, what evidence-based prevention and treatment look like in 2025, and how to turn the science into practical daily habits.
Triglycerides: Complete Guide
Triglycerides are the main form of fat in your blood and a powerful window into metabolic health and cardiovascular risk. This guide explains what triglycerides do, how to interpret your lab results, what raises or lowers them, and the most practical, evidence-based strategies to improve them.
Heart Rate: Complete Guide
Heart rate is one of the simplest, most powerful signals of how hard your body is working and how well you are recovering. This guide explains the biology behind heart rate, how to measure and interpret it, how to use it for training and health, and when changes in heart rate should prompt extra caution.
EPA: Complete Guide
EPA (eicosapentaenoic acid) is a marine omega-3 fatty acid best known for supporting healthy inflammation signaling, cardiovascular function, and brain resilience. This guide explains how EPA works in the body, what benefits are best-supported by research, how to choose foods and supplements, and how to use lab testing to personalize your approach.
All Articles
CDC 2024 Death Report: Heart Disease Still No. 1
The CDC’s provisional 2024 mortality report shows about 3 million U.S. deaths and a lower overall age-adjusted death rate than 2023, yet heart disease remains the leading cause, followed by cancer and unintentional injuries. The video’s key message is blunt: many people focus on the wrong threats while everyday habits, like inactivity, late-night light exposure, poor sleep, and ultra-processed diets, quietly add up. It also highlights a troubling recent pattern of younger deaths peaking in 2021 and 2022, plus ongoing concern about early-onset heart disease and cancer. The practical takeaway is to prioritize high-impact basics, especially movement, sleep, and nighttime light control.
Can you take aspirin while on blood thinners?
Often, you should not add aspirin to a blood thinner unless your clinician specifically tells you to, because the combination can significantly increase bleeding risk. In some higher risk heart conditions, a cardiologist may recommend both for a limited time with close monitoring.
Understanding Heart Valve Problems: Expert Insights
Heart valve problems are a common cardiovascular issue that can significantly impact health. In a recent discussion, experts detailed the heart's anatomy, the vital role of valves, and common conditions like stenosis and regurgitation. They emphasized the importance of early detection and treatment, supported by modern medical advancements, to prevent severe complications.
Can Owning a Dog Extend Your Life? Insights and Evidence
Owning a dog might not just bring joy but also extend your life span. Dr. Brad Weining and Dr. Paul Zo discuss how dogs can benefit cardiovascular health, reduce anxiety, and increase physical activity, thus potentially decreasing the risk of heart attacks and strokes. They also explore the emotional benefits and the role of dogs in reducing loneliness and improving children's immunity. Supporting research highlights a 24% reduction in mortality for dog owners post-heart attack.