Intermittent Fasting

Intermittent Fasting is a dietary approach that alternates periods of eating and fasting to improve metabolic health and support weight management. This niche covers various fasting methods such as the 16:8 method, OMAD (One Meal a Day), and alternate-day fasting. It explores how these practices impact body metabolism, insulin sensitivity, and weight loss, while also examining potential benefits and risks for conditions like obesity, type 2 diabetes, and cardiovascular health.