Stress & Anxiety

The Stress & Anxiety niche explores the psychological and physiological responses to stressors and the impact of anxiety on mental health. It covers topics such as the biology of stress, including cortisol production, and the spectrum of anxiety disorders from generalized anxiety disorder to panic attacks. Treatments discussed include cognitive-behavioral therapy, mindfulness practices, and lifestyle interventions like exercise and nutrition. This niche also examines related conditions such as insomnia and explores coping mechanisms to manage daily stress and anxiety.