Probiotics & Enzymes
10 Gut-Damaging Foods, Explained by Gut Biology
If you have ever eaten “pretty healthy” and still felt bloated, foggy, or moody, this gut-first framework offers a different explanation: it is not only what you eat, it is what you can digest and how your gut microbes process it. The video frames the gut as a control center for immunity, hormones, and mood, then counts down 10 common food categories that may disrupt the gut lining, the mucus barrier, and bacterial balance. You will also find practical ways to reduce exposure without trying to be perfect.
