DHA, or docosahexaenoic acid, is a type of omega-3 fatty acid found in certain foods and supplements. It is essential for the proper development and functioning of the brain and eyes. DHA is primarily found in fatty fish, algae, and fish oil, making it a key nutrient in many diets, especially for pregnant women and young children.
DHA matters for health because it plays a vital role in supporting cognitive function and overall brain health. It is crucial during pregnancy and early childhood for brain development, but it also supports brain function throughout life. Adequate levels of DHA can help maintain memory and learning abilities.
In the body, DHA is a major structural component of the brain and retina. It helps build brain cells and supports communication between them. This fatty acid is also involved in reducing inflammation and may play a role in protecting against neurodegenerative diseases.
In summary, DHA is a vital omega-3 fatty acid that supports brain health from early development through old age. Ensuring adequate intake of DHA is important for maintaining cognitive function and overall well-being.