EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two main types of omega-3 fatty acids. They are primarily found in fatty fish, such as salmon and mackerel, as well as in certain algae. These fatty acids are essential nutrients that our bodies cannot produce in sufficient amounts, which is why they must be obtained from our diet or supplements.
EPA and DHA are important for overall health because they are linked to various benefits, including heart, brain, and eye health. They play a role in reducing inflammation and may help lower the risk of chronic diseases. Many studies suggest that these omega-3s can improve heart health by reducing triglycerides and supporting healthy blood pressure levels.
In the body, EPA and DHA serve several functions. They are incorporated into cell membranes, helping to maintain their structure and fluidity. They are also precursors to signaling molecules that regulate inflammation and other vital processes. This means that adequate intake of EPA and DHA is important for maintaining a well-functioning immune system and supporting overall health.
Including sources of EPA and DHA in your diet can be beneficial for many people, especially those who do not consume fish regularly. For those who prefer plant-based options, algae-based supplements are available as a source of these important omega-3 fatty acids.