Fish oil is a dietary supplement made from the oils of fatty fish, such as salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, which are types of healthy fats that our bodies cannot produce on their own. Omega-3s are important for overall health and are often taken to support various bodily functions.
Fish oil matters for health because omega-3 fatty acids play a critical role in brain function and development. They are known to support heart health and may help reduce inflammation in the body. Many people take fish oil supplements to ensure they get enough omega-3s, especially if their diets are low in fatty fish.
In the body, omega-3 fatty acids from fish oil are used to make important molecules that help regulate inflammation and support cell structure, particularly in the brain. These fatty acids can also contribute to maintaining healthy cholesterol levels and may promote better circulation.
While fish oil is beneficial, it is important to choose high-quality supplements and consult with a healthcare provider if you have specific health concerns. Overall, fish oil is a valuable source of omega-3 fatty acids that supports many aspects of health, especially for the brain and heart.