Omega 3 fatty acids are a type of essential fat that the body cannot produce on its own, meaning they must be obtained through diet. The main types of omega 3 are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are commonly found in fish, seafood, and certain plant sources like flaxseeds and walnuts. These fatty acids play a vital role in maintaining various bodily functions and supporting health throughout life.
Omega 3 fatty acids are important for several aspects of health, particularly for brain function. They are known to support cognitive development in infants and children and may help maintain brain health in older adults. Research has also suggested that omega 3s can contribute to heart health by helping to lower blood pressure and reduce triglycerides.
In the body, omega 3 fatty acids are incorporated into cell membranes, where they help maintain the structure and function of cells. They also play a role in producing signaling molecules called eicosanoids, which help regulate inflammation and other vital processes. This makes omega 3s important for keeping the body functioning properly and promoting overall health.
Including omega 3s in your diet can be as simple as eating fatty fish like salmon or incorporating plant-based sources. Since the body does not produce these fats, ensuring an adequate intake is essential for optimal health and well-being.