Heart rate refers to the number of times your heart beats in one minute. It is often measured in beats per minute (BPM) and can vary based on various factors, including activity level, age, and overall health. For example, during exercise, the heart rate typically increases to supply more oxygen to the muscles, while it decreases during rest. Monitoring heart rate is important for understanding how well your heart is functioning and how your body responds to different activities.
Heart rate matters for health because it provides insights into cardiovascular fitness and overall health status. A normal resting heart rate for adults generally ranges from 60 to 100 BPM. Regularly checking your heart rate can help you gauge your fitness level and recovery after exercise. An elevated heart rate after high-intensity workouts may indicate that your body is working hard to recover, while a lower heart rate can suggest better fitness levels.
The basic function of heart rate in the body is to maintain proper blood circulation. The heart pumps blood throughout the body, delivering oxygen and nutrients to tissues and organs while removing waste products. Changes in heart rate can reflect how your body is responding to stress, exercise, or relaxation. Understanding your heart rate can help you manage your health and fitness effectively.
In summary, heart rate is a key indicator of heart health and fitness. It's important to be aware of your heart rate during different activities, as it can reveal how well your body is functioning and recovering over time.