Resting heart rate is the number of times your heart beats in one minute when you are not active. This measurement is usually taken in a calm state, such as after waking up in the morning or after sitting quietly for several minutes. It gives a snapshot of how efficiently your heart is functioning when your body is at rest.
Understanding your resting heart rate is important for your overall health. A lower resting heart rate often indicates better cardiovascular fitness and efficiency, while a higher rate can suggest potential health issues, such as stress or heart problems. Tracking changes in your resting heart rate can help you monitor your fitness level, recovery from exercise, and overall heart health.
The heart plays a crucial role in delivering oxygen and nutrients to the body. When you are at rest, your body requires less oxygen, so the heart beats slower. This slowdown allows the heart to work efficiently and helps conserve energy. A normal resting heart rate for most adults ranges from 60 to 100 beats per minute, though athletes may have rates below 60 due to their higher fitness levels.
It is useful to keep an eye on your resting heart rate over time. Fluctuations can provide insights into your health status and fitness journey. However, if you notice significant or consistent changes, it may be a good idea to consult a healthcare professional for further evaluation.