Monounsaturated fats, or MUFAs, are a type of fat that is liquid at room temperature. They are commonly found in various plant-based oils and foods, such as olive oil, avocados, nuts, and seeds. MUFAs are known for their heart-healthy properties and can be a beneficial part of a balanced diet.
These fats matter for health because they can help lower bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL). This balance can reduce the risk of heart disease and stroke. Including MUFAs in your diet can also improve insulin sensitivity, which is important for managing blood sugar levels.
In the body, MUFAs serve as a source of energy and help build cell membranes. They play a role in various biological processes and can support overall health. Additionally, monounsaturated fats can help your body absorb important nutrients and vitamins from other foods.
Including foods high in MUFAs in your diet can support a healthy heart and overall wellness, making them a smart choice for everyday eating.