Monounsaturated fats are a type of dietary fat that are liquid at room temperature. They are found in high amounts in foods such as olive oil, avocados, and nuts. Unlike saturated fats, which can raise cholesterol levels, monounsaturated fats are considered a healthier option for cooking and eating.
These fats are important for heart health as they can help lower bad cholesterol levels (LDL) while raising good cholesterol levels (HDL). Including monounsaturated fats in your diet may also reduce the risk of heart disease and stroke. They are often recommended as part of a balanced diet, especially in Mediterranean-style eating patterns.
In the body, monounsaturated fats play a role in providing energy and supporting cell function. They help absorb certain vitamins and minerals that are fat-soluble, meaning they need fat to be properly utilized. This type of fat is also linked to better insulin sensitivity, which is important for maintaining healthy blood sugar levels.
Overall, incorporating monounsaturated fats into your meals can be an easy way to improve your overall diet and support long-term health. They not only add flavor to foods but also contribute to important bodily functions.