Polyunsaturated fats are a category of unsaturated fats found in many foods. They are essential fats, meaning our bodies cannot produce them, so we must get them from our diet. Common sources include fish, nuts, seeds, and vegetable oils like sunflower and corn oil. Polyunsaturated fats can be further divided into omega-3 and omega-6 fatty acids, both of which play important roles in our health.
These fats are important for heart health because they can help lower bad cholesterol levels and reduce the risk of heart disease. Health organizations recommend including polyunsaturated fats in your diet as a healthier alternative to saturated fats and trans fats. Consuming enough of these fats can also support overall health and well-being.
In the body, polyunsaturated fats are used for various functions, including building cell membranes and producing hormones. Omega-3 fatty acids, a type of polyunsaturated fat, are especially known for their role in brain health and reducing inflammation. This makes them vital for maintaining various bodily functions and overall health.
Including polyunsaturated fats in a balanced diet is a simple way to support your heart and overall health. While they are beneficial, it is important to consume them in moderation as part of a varied diet that includes other healthy fats and nutrients.