Women's Reproductive Health

Women's Reproductive Health encompasses the study and care of female reproductive systems, including topics such as fertility, menstrual cycles, hormonal health, and pregnancy. This niche covers conditions such as polycystic ovary syndrome (PCOS), endometriosis, and uterine fibroids, along with treatments like hormone therapy and fertility treatments. It also explores lifestyle factors affecting reproductive health, such as diet, exercise, and stress management.

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Efficient Training for Women 40+: Sims’ 3 Pillars

In this Huberman Podcast segment, Dr. Stacy Sims frames training after 40 (especially 50+) as a “turn the brain away” moment, stop chasing what used to work and train for the life you want at 80 or 90. Her efficiency formula centers on three stressors: short, regular jump training for bone loading, heavy resistance training for strength and muscle, and sprint interval training for high return conditioning. Nutrition is the companion lever: higher daily protein, roughly 1 gram per pound of body weight (about 2 to 2.3 g per kg), using animal or plant sources.

Dec 20, 2025Read